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    February 07

    Just checking in

    Well, we both weighed in on Monday and had good weeks.  I lost 3 1/2lbs and Chris lost 2lbs.  We've been doing really good on our food choices and calories this week.  I have even managed to get on the treadmill every night.  It is my goal to walk at the very least one mile every day.  I'm trying to do more but I'm not a fast walker and can only walk about 1.5 miles in 30 minutes at a speed of 3 or 3.2.  That might not seem like much, but it is a challenge for me.  One of my goals is to be able to do a 15 minute mile!  I'll get there.  Hope everyone is having a great week.

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